The Naturmend Blog

Great Tips for Healthy Living

Our Seniors & Loneliness: What You Need to Know & How You Can Help

What You Need to Know… The COVID-19 pandemic has been a difficult time for most, thus far. We have all been impacted physically, mentally, emotionally and socially. Fortunately, during this time of social & physical distancing, a lot of us are trying to stay connected over social media,... Continue Reading

5 Ways to Express Self Care

We hear about self-care all the time. What does this look like? It doesn’t always mean a bath, a massage, a sweet treat, time with friends or time alone. But, it definitely can! To me, self-care means tending to what you need INTERNALLY. Here are my 5 tips for self-care: Set boundaries. The... Continue Reading

Tips for Healthy Eating + A Bonus Lunch Recipe

Meal planning can really make a difference. Yet, that 3 hours a week to meal plan, purchase groceries & pre-prep meals, can be tough if we don’t make it a weekly priority. 3 hours out of our week is only 1.79% of our time for that week! That’s it?! 3 tips for making meals simple: ... Continue Reading
benefits of acupuncture

Benefits of Acupuncture

Acupuncture involves the insertion of needles along specific points in the body, which make up meridians or channels in Traditional Chinese Medicine (TCM). Traditionally, when utilizing this system of medicine, the points chosen would correspond specifically to the TCM diagnosis assessed by the... Continue Reading
Integrative Medicine

The Scope of Integrative Medicine Today

Integrative Medicine involves amalgamating both Conventional and Naturopathic Medicine (botanical medicine, Asian medicine, injection/intravenous therapy, nutrition, lifestyle medicine), and may also include using other modalities such as Traditional Chinese Medicine, Psychology, Chiropractic... Continue Reading
basic chia pudding

The Most Basic Chia Pudding

Dr. Mawji's basic chia pudding recipe Servings: 4 (half cup each) Ingredients: 1 ½ cups coconut milk ½ cup whole organic chia seeds 2 tbsp organic maple syrup 1 tsp vanilla ½ teaspoon cinnamon Toppings to taste (any fresh fruit will do): Blueberries ... Continue Reading

Botanical Medicine: Withania somnifera (Ashwaghanda)

You may have heard about Ashwaghanda before – recently, maybe a little bit more! Ashwaghanda (latin name Withania somnifera) comes from the Solanaceae family of herbs and is originally from India and the Middle East. Therefore, Ashwaghanda is also known as Indian Ginseng. The plant itself is... Continue Reading

Glyphosate exposure – what do I need to know?

We’ve heard about Glyphosate quite a bit in the news lately, so I thought I would write a brief summary of what it is and what it can do to our bodies. Glyphosate is a herbicide used around the world! It was originally introduced to kill off weeds in the early 70s. Because genetically modified... Continue Reading

Vitamin B12

Vitamin B12 is a water-soluble vitamin that is required by our bodies for many reasons: Helps in the production of Red Blood Cells. In some cases of anemia, vitamin B12 is administered in order to help increase production of red blood cells, therefore increasing capacity to carry hemoglobin. ... Continue Reading

Herbal Medicine: Peppermint

In lieu of this month’s theme on digestion at Naturmend, here are a few facts about a popular herb…Mentha piperita or peppermint! Peppermint comes from the Lamiaceae family of herbs. Minimal sunlight and fertile soil creates an optimal environment for this beautiful plant to... Continue Reading