The Naturmend Blog

Great Tips for Healthy Living

Let’s Get Personal… with Dr. Meaghan McCollum

Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Are you ready to get to know Dr. Meaghan McCollum? Let's jump in! 1. What is your favourite part of what you do for a living? Watching... Continue Reading

Find Your Heart Centre

Are you feeling the stress of life? Lots of thoughts, responsibilities, work, etc. Busy, busy, busy.   I wanted to share with you all a little trick. A little meditation of sorts that helps to centre you, to pull you out of the daily dramas and be in your centre. It doesn't take a lot of... Continue Reading

Meditation Changed Me

I was at a low point during the pregnancy of my 2nd daughter. I had a stress breakdown midday way through the pregnancy. Just so much on my plate, and felt I was lacking support and that I couldn’t handle it all. My personal life had challenges and my personal emotional and spiritual health was... Continue Reading

Ingredient Spotlight: Zinc

Zinc has been a popular topic these days, and for good reason! Let's dive into the research. Firstly, zinc is an element that has long been known to be essential for health. Zinc is supported by research when it comes to the immune system and more specifically viruses. Studies show that even mild... Continue Reading

Feeling Stressed? Try Adrenal Support

Adrenal SAP is one of our favourite adrenal support supplements. This formula is all about helping you adapt to the inevitable in modern life: STRESS! Whether you are suffering from too much on-the-go, low energy, or mood disorders related to stress - this formula could help. It's chock full of... Continue Reading

Natural Beauty: Lean into Yourself

You are beautiful. I truly believe that. And if you are over 40 it's the wrinkles, the grey hairs, the slowing down of our mature bodies that is perfect. It's wonderful and the way it's supposed to be while living in this physical body. I work a lot with women 40+ years old. And I know for... Continue Reading

Vitamin D for immunity

We are entering the time of year when colds and flus circulate. Oh joy! Today we are going to look at the role of Vitamin D on our immune system. Did you know that on average children get about 12 colds/ year and adults tend to get about 2-4 colds/ year? YIKES that’s a lot of illness. As you can... Continue Reading

Mint Oat Bars

A kid and adult friendly snack for on the go. Leave out the maple syrup for those trying to avoid sweeteners. I love the minty flavour of these oat bars which gives this sweet snack a refreshing quality.  I hope you enjoy! Ingredients: 2 cup rolled oats 3/4 cup ground flaxseed 1/4 - 1/2... Continue Reading

Butternut squash coconut pudding

My current obsession with coconut butter, combined with the presence of a butternut squash in the house, combined with my strong need and desire for simple recipes resulted in this pudding combo. Hope you enjoy.  Ingredients:   2 cups cooked butternut squash OR 1 can butternut squash... Continue Reading