The Naturmend Blog

Great Tips for Healthy Living

Healthy Shopping

Healthy Shopping on a Budget

One thing that I struggle with, and I know many others do as well, is finding the perfect balance of eating well without breaking the bank. I’ve heard time and time again that healthy eating is way too expensive, and I definitely agree that it can be! It’s easy to get sucked into the fancy... Continue Reading
upgrade-your-morning-routine

Three Easy Steps to Upgrade Your Morning

These days, it seems as though more and more people are talking about the importance of having some sort of morning routine. Opinions vary when it comes to what makes the “perfect” morning routine. I truly believe that each person is different, and no one else can tell us exactly what we... Continue Reading

Pumpkin No-Cheese Mini Cheesecakes

Halloween may be over, but I'm not quite ready to let go of pumpkin recipes! I think we can keep the pumpkin going until at least the end of November, don't you agree? Today I'm sharing a delicious recipe for pumpkin no-cheese mini cheesecakes which are so rich and satisfying, you would never... Continue Reading

Healthier Pumpkin Spice Latte

Fall has arrived! There is something so magical about this time of year; the feeling of new beginnings is in the air, and the changing leaves and fall colours makes for a such a beautiful backdrop. And did I mention pumpkins? And pumpkin spice everything? There's nothing that screams fall more than... Continue Reading

Matcha Mornings

We have heard time and time again about the antioxidant value and health benefits of green tea. But what about matcha green tea? The process of making matcha involves finely grinding green tea leaves into a powder, which you then whisk or blend into a hot liquid. Ingesting the full leaf instead of... Continue Reading