The Naturmend Blog

Great Tips for Healthy Living

Seasonal Reset: Scale Back and Simplify

You know the feeling; it happens every year. As the days are longer, the weather warmer, the notion of growth and a brand-new season can motivate us to get things done. In its truest sense it really does feel like coming out of a deep hibernation with a desire to throw open the windows, get outside... Continue Reading

As We Turn in for Winter, Focus on Relationships.

Relationship is a foundational part of so many aspects of our lives. Whether it is with our parents, partners, siblings, coworkers or friends, relationships truly are the core to our emotions, thoughts and behaviours. That being said, because relationships are so prevalent in our lives we can... Continue Reading

Transitioning “Back’ to a New Normal

In an ideal world that wasn’t filled with challenges, joys, stresses and never enough time we would all be able to do exactly what we wanted to do when and how we needed to. However, we do all live in a wonderfully chaotic and ever changing world and there are a few things that can truly help us... Continue Reading