Are you feeling the stress of life? Lots of thoughts, responsibilities, work, etc. Busy, busy, busy.
I wanted to share with you all a little trick. A little meditation of sorts that helps to centre you, to pull you out of the daily dramas and be in your centre. It doesn’t take a lot of time and you can do it anywhere. Although at first it’s nice to practice it in a distraction free zone to get the hang of it. Then you can use it in any situation.
It’s the practice of bringing your sense of self into your heart centre. In our culture we tend to think of our sense of self in our head. This is where we are generating thoughts right? So it tends to be where we think of when we think of our ‘self’ or consciousness. Something profound happens when we pull that sense of self down down down into the heart centre – right at the base of the heart centre. And direct our attention from this place.
I’ve made a guided meditation for you to try out – and I encourage you to try this and see what happens.
- How does it change your perception of what is happening around you?
- How does it make you feel coming into the heart space? Soft, vulnerable, sad, warm etc. Trust that whatever comes up is supposed to be there.
I hope you enjoy and let us know what you thought of this practice!
Much love to you all,
I love collaborating with people on their healthcare journey! To me that’s truly what it is – collaboration. I believe that given the right tools and cues most people are the best judge of what is happening with their body and their health. Many just need a little guidance, education and encouragement.