Rocket Fuel Chai

Rocket fuel coffees have become super popular with folks working on a Ketogenic diet and those who want some longevity or a change to their morning routines and coffee.  Here’s my take on the classic one but using chai tea instead. Meet the Rocket Fuel Chai:

Tools:

  • Blender
  • Tea

Ingredients:   

  • 1 cup (8oz) of your favourite organic chai steeped for at least 5 min
  • 1/4 cup of coconut milk (full fat)
  • 20g of cocoa butter
  • 15g of coconut oil
  • 1 tsp of maple syrup

Blend all ingredients and eat mindfully.  I found I had to warm this up on the stove after it was all mixed together in order to get it the right temperature that I enjoy.   

If you are interested in learning more about the Ketogenic diet and if its right for you, book in with myself or our holistic nutritionist Madison Isenor.

Dr. Sarah Kent

Dr. Sarah Kent is a licensed Naturopathic Doctor specializing in your health.  She blends traditional knowledge with current scientific understanding to generate wellness within her patients. She has received specialized training in naturopathic sports medicine, applying the principles and tools of naturopathic care in treating athletes.



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