Baked Oatmeal

Oatmeal is my go to breakfast, and I love mixing it up with a baked version. This one is super tasty and easy.

Ingredients:baked oatmeal

  • 3 cups oatmeal
  • 1 ½ cups almond milk
  • 1 tsp vanilla
  • 2 eggs
  • Berries, or Fruit
  • Pumpkin Seeds, Coconut chips, Pecans, Hemp Hearts, Chia Seeds, cinnamon


  1. Mix the almond milk, vanilla and eggs together in a bowl.
  2. Mix the dry ingredients in a dish (I often use a bread pan), and pour the wet mixture over. Bake at 350 until you smell the deliciousness.



Karyn Zuidhof, Calgary Psychologist

Karyn Zuidhof1Karyn is a Registered Psychologist, who primarily practices from a Cognitive Behavioural perspective. She received training from Dr. David Burns, and loves collaborating with her clients to find the thoughts and actions creating obstacles in their lives, and leading them through steps to test if these thoughts and actions are true and helpful.


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