How to make your Bedroom into a Sleep Haven

We’ve already talked about what is getting in the way of your waking up from a refreshing sleep last month, now it’s time to bring your bedroom to the next level, creating your personal sleep haven.

  1. COMFORT women in bed

Our brains need to connect our bedrooms with calm, happy thoughts so our instant response is relaxation. Anything getting in the way needs to go – TV, computer, work, clutter.

Make sure your mattress, bedding and the whole environment is comfortable and your bedroom will start to become a place you love entering.

  1. SCENT

Our sense of smell is strongly tied to emotion, making it very easy for us bring up good or bad emotions very quickly.

Find a scent you love, and subtly place it in your room. There are plenty of scents, such as lavender we know to have a calming effect. Walk into your haven, and instantly de-stress.


Putting the things we love – whether it be colour schemes, textures, or memories will help create a space that speaks to you.

Put up photos of loved ones, or trips that bring back good memories. Do you love throw pillows, and having a comfy bedspread? Whatever it is, make it yours.



A bedroom space which triggers our brains to relax, will help you feel more relaxed, helping you sleep faster and better, waking up refreshed.


  • Start thinking about what will help you make changes, and do one thing at a time. Pretty soon, your bedroom will be the sleep haven you’re looking for.


Karyn Zuidhof

Karyn Zuidhof1Karyn is a Registered Psychologist, who primarily practices from a Cognitive Behavioural perspective. She received training from Dr. David Burns, and loves collaborating with her clients to find the thoughts and actions creating obstacles in their lives, and leading them through steps to test if these thoughts and actions are true and helpful.




References: Hibbard & Usmar, 2015. This book will make you sleep. NY: Quercus.



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