Mint Oat Bars

A kid and adult friendly snack for on the go. Leave out the maple syrup for those trying to avoid sweeteners. I love the minty flavour of these oat bars which gives this sweet snack a refreshing quality. 

I hope you enjoy!

mint oat barsIngredients:

  • 2 cup rolled oats
  • 3/4 cup ground flaxseed
  • 1/4 – 1/2 cup maple syrup
  • 1 cup coconut butter
  • 2 tbsp coconut oil
  • 1 tsp Peppermint extract

 

Method:

Blend oats in blender for a few seconds and then set aside. Melt coconut butter, coconut oil and peppermint extract on low heat in large sauce pan. Take off of heat, then add oats and flaxseed to sauce pan and mix well. Line a pan (approximately 8’’ x 8’’) with parchment paper. Press mixture into pan evenly. Refrigerate for 1-2 hours. Cut into bite size pieces or bigger bars and serve.

Variations: Add chocolate chips to make it a chocolate mint bar. 

Meaghan McCollum, ND

Meaghan-130x150I am a strong advocate of integrated healthcare. To me this means bringing together all forms of healthcare from your healthcare team and communicating to help you reach your health goals. I work along side all types of practitioners and treatments.


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