Goldilocks Golden Beets

Beets are one of my favorite vegetables. They are sweet, full of fiber and lots of vitamin C! To top it off, the greens are full of nutrients too! I always make a salad with the greens. No wasting here!

Ingredients: beets blog

  • 6 or 8 golden beets, sliced thin
  • Oyster mushrooms
  • 1 onion, sliced
  • 3 cloves garlic
  • Tandoori masala spice
  • Salt and pepper
  • Paprika
  • Coconut oil


Add the beets in a frying pan with coconut oil over medium heat. Add the spices and garlic. Sauté for 15-20 minutes (until they are almost done). Add the onion. Sauté for another 5-10 minutes. Add the mushrooms. Add a little bit of salt (it releases natural juices from the mushrooms). Sauté for 7-9 minutes. Serve and enjoy!


Jessica MacRury, C.H.N.

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