Paleo Coconut Pancakes

Paleo Coconut Pancakes


  • Coconut Flakes1/4 cup coconut flour (possibly more)
  • 1/8 tsp baking soda
  • Pinch of salt
  • 1/3 – 1/4 cup coconut milk (or milk of your choice)
  • 2 tbsp coconut oil
  • 3 eggs
  • 1-2 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Butter for frying


Mix the dry ingredients, and the wet ingredients separately. Lightly stir together, mixing well, but not over-mixing. Melt butter in your frying pan, and make pancakes! Keep an eye on them, they cook very quickly and don’t have the tell-tale bubbles like other pancakes. They have a rich, sweet coconut-ty flavour so I recommend some fruit, and cooking up your favourite sausage to eat with them.

Karyn Zuidhof

Karyn Zuidhof Naturmend PsychologistCalgary Psychologist

Karyn is a Registered Psychologist, who primarily practices from a Cognitive Behavioural perspective. She received training from Dr. David Burns, and loves collaborating with her clients to find the thoughts and actions creating obstacles in their lives, and leading them through steps to test if these thoughts and actions are true and helpful.

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