Maple Walnut Coconut Fat Bomb

Another fat bomb recipe by yours truly. They are just so easy and quick to make and one will fill you up and balance your blood sugar. Great for an afternoon snack or to hold you over until lunchtime.

Benefits of healthy fats:

  • Balance blood sugar
  • Provide nutrients for hormones
  • Give you ENERGY
  • Make you feel full for longer

Maple Walnut Coconut Fat Bomb

maple walnut fat bombServings:

  • For this recipe I used small baking cups. This recipe makes 20.

Nutritional Information:

One Maple Walnut Coconut Fat Bomb has:

  • 13.9g healthy fats
  • 3.5g carbs



  • 6oz raw walnuts
  • 2 tbsp coconut oil

Top layer

  • 4 tbsp cashew butter
  • 4 tbsp coconut butter (this is different from coconut oil, you may also know it as coconut spread)
  • 2 tbsp coconut oil
  • 1 oz cacao nibs
  • 1 cup shredded coconut flakes
  • 1 tbsp maple syrup (grade B)


  • Put walnuts into food processor and chop until very fine. Add melted coconut oil and mix in food processor until a paste is created.
  • Place approx. 2 tsp of walnut mix into each baking cup.
  • Place in freezer for 20 minutes.
  • While base layer is freezing, combine all of the top layer ingredients into a small pot and lightly heat (low heat) while mixing. The gentle heat will help melt everything together.
  • Place approx. 1 tbsp over the frozen walnut mix.
  • Place in freezer to set.

They will melt if left out at room temp, so keep in freezer.



Madison Isenor C.H.N

Madison Isenor Naturmend Certified Holistic Nutritionist & IridologistI am Madison Isenor and my main goal is to help you find balance on your plate and in your life.

I am a Certified Holistic Nutritionist, CHN™ and have a transcript in Iridology from the Canadian Institute of Iridology. I achieved my diploma with honors in holistic nutrition at the Canadian School of Natural Nutrition in Calgary, Alberta. My vast knowledge of supplementation has been acquired from working in naturopathic clinics, health food stores and ongoing education through webinars, books and podcasts. It is important to me to have up to date information on the newest nutritional research and popular diets.

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