Egg Nog! (Sorta)

Where there’s a will there’s a way! I love egg nog but my body’s not always a fan of dairy or eggs. Try this recipe for an egg free & dairy free egg nog! *Rum optional

Ingredientsegg nog Sarah

  • 1 frozen banana
  • ½ cup raw cashews soak in hot water for 15 min then strain & discard water
  • 1½ cups Coconut milk
  • 3 medjool dates, pitted
  • 1 tbs honey
  • 1 tsp pure vanilla extract
  • ¼ tsp nutmeg
  • ¼ tsp cinnamon
  • ⅛ tsp cloves
  • Pinch of salt


  • Place all ingredients in high speed blender until well mixed and desired consistency has been reached.
  • Serve egg nog warm or chilled (with ice) and always sprinkle with some nutmeg for addition flavor and aesthetics!


Cheers and happy holidays to you!


Dr. Sarah Kent

Sarah-Kent-Head-shot-small-300x300Dr. Sarah Kent is a licensed Naturopathic Doctor specializing in your health.  She blends traditional knowledge with current scientific understanding to generate wellness within her patients. She has received specialized training in naturopathic sports medicine, applying the principles and tools of naturopathic care in treating athletes.

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