Liver Loving Foods

Try this mix of vegetables with parsley celery sauce, a blend of liver loving food.

The Liver does a lot of detoxification in the body and to keep the body in tiptop shape, liver function should always be supported and promoted.

 

Vegetablesliver loving foods

  • 3 beets, peeled and chopped into 1-2” cubes
  • 4 carrots, peeled and chopped into 1-2” sections
  • 4 stalks of celery, peeled and chopped into 1-2” sections
  • Avocado oil, drizzled over top of vegetables
  • Salt and pepper, sprinkled liberally over vegetables.

Place vegetables on a cookie sheet and bake at 350 degrees Fahrenheit until vegetables are done – easily pierced by a fork. This usually takes my oven 40-60min

Sauce

  • 1 bunch of parsley, washed
  • 1 + 1/3 c of walnuts
  • 4 celery stalk, washed
  • ¼ avocado oil
  • ½ tsp salt

Add to blender and blend until done.

Combineliver loving

When vegetables are done, remove from oven, let cool a little. Add to bowl ½ the sauce and mix until all vegetables are thoroughly coated.   Place back onto cookie sheet, drizzle with avocado oil and salt. Broil for 5 min or until sauce becomes slightly brown.   You needn’t broil; you could consume right after mixing. Save the sauce and add to other dishes!

 

Sarah Kent ND

 

Sarah-Kent-Head-shot-small-300x300Dr. Sarah Kent is a licensed Naturopathic Doctor specializing in your health.  She blends traditional knowledge with current scientific understanding to generate wellness within her patients. She has received specialized training in naturopathic sports medicine, applying the principles and tools of naturopathic care in treating athletes.


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