For many people this month is all about weight loss and getting back on track with diet after an indulgent holiday season. You may be eating more salads and healthy food or striving to. This snack is healthy and yet has a nice indulgent quality to it. Perfect for warming up on a winter day after a cross country ski or a cold weather run. Or just to enjoy anytime. It’s my ultra healthy guilt free version of poutine. Hope you enjoy!
- 2 tbsp AKA miso
- 1 tbsp tahini
- 10 baby red potatoes (yams or other potato varieties can also work)
- 1 tbsp olive oil
- 1 avocado
- Ground pepper
- Sea salt
- 2-4 tbsp water
- Preheat oven to 400. Slice potatoes into 1/2 cm slices. In a mixing bowl stir potatoes with olive oil and a pinch of sea salt until potatoes are lightly covered in oil. Arrange potatoes in 1 layer on a baking sheet. Bake for 10-15 minutes or until slightly golden on the underside.
- While potatoes are baking mash miso with water and tahini in a small sauce pan. Mix together until thick gravy like consistency over medium heat. Adding water as needed. Mix until warm and smooth.
- Remove potatoes from oven and arrange on a plate. Top with a layer of sliced avocado. Then a generous pour of miso gravy on top. Add cracked pepper and a pinch of sea salt and enjoy this hearty wintery and indulgent (but guilt free) snack.’
I am a strong advocate of integrated healthcare. To me this means bringing together all forms of healthcare from your healthcare team and communicating to help you reach your health goals. I work along side all types of practitioners and treatments.