Subscribe to Newsletter button

Subscribe to our mailing list

 

* indicates required

 

Which emails would you like to receive?

Recipe: Guilt Free Poutine

For many people this month is all about weight loss and getting back on track with diet after an indulgent holiday season. You may be eating more salads and healthy food or striving to. This snack is healthy and yet has a nice indulgent quality to it. Perfect for warming up on a winter day after a cross country ski or a cold weather run. Or just to enjoy anytime. It’s my ultra healthy guilt free version of poutine. Hope you enjoy!

Ingredientspoutine

  • 2 tbsp AKA miso
  • 1 tbsp tahini
  • 10 baby red potatoes (yams or other potato varieties can also work)
  • 1 tbsp olive oil
  • 1 avocado
  • Ground pepper
  • Sea salt
  • 2-4 tbsp water

Directions

  • Preheat oven to 400. Slice potatoes into 1/2 cm slices. In a mixing bowl stir potatoes with olive oil and a pinch of sea salt until potatoes are lightly covered in oil. Arrange potatoes in 1 layer on a baking sheet. Bake for 10-15 minutes or until slightly golden on the underside.
  • While potatoes are baking mash miso with water and tahini in a small sauce pan. Mix together until thick gravy like consistency over medium heat. Adding water as needed. Mix until warm and smooth.
  • Remove potatoes from oven and arrange on a plate. Top with a layer of sliced avocado. Then a generous pour of miso gravy on top. Add cracked pepper and a pinch of sea salt and enjoy this hearty wintery and indulgent (but guilt free) snack.’

 

Meaghan McCollum, ND

Meaghan-130x150I am a strong advocate of integrated healthcare. To me this means bringing together all forms of healthcare from your healthcare team and communicating to help you reach your health goals. I work along side all types of practitioners and treatments.

Share Button

3 Responses to Recipe: Guilt Free Poutine

Leave a reply

(c) 2017 Naturmend

Disclaimer: The information provided in this website should be considered strictly for what it is: a source of reliable information on medical topics. We hope it can help you make informed decisions and bring you to discuss health and therapy options with your health care provider. The information contained in this website should never be used to self-diagnose or self-treat. Medicine should be personalised and it is impossible to cover every single possibility with general information. What is good for one person may be dangerous to another. A qualified health care professional should ALWAYS be consulted in order to pose a correct diagnosis and before starting a therapy. Failure to do so can be hazardous to your health.