recipe: blueberry frozen yogurt

My favourite garage sale item is my ice cream maker, and as a garage sale enthusiast, this says a lot. My ice cream maker has helped me create many batches of frozen goodness over the past few years.

 

Ingredients:frozen yogurt

  • Yogurt (I used vanilla flavoured Greek yogurt)
  • A few handfuls of blueberries (or other delicious fruit)
  • A splash of vanilla
  • Milk (to bring it to a thick smoothie-like consistency)

 

Directions

  • Blend all the ingredients together, pour into your ice cream maker, and wait about 20 minutes.

 

Super easy and tasty on a warm day.

Enjoy!

 

Karyn Zuidhof, MA – Psychologist

Karyn Zuidhof1Karyn is a Registered Psychologist, who primarily practices from a Cognitive Behavioural perspective.  She has experience helping people with a variety of concerns including, but not limited to stress, anxiety, depression, self-esteem, parenting, and relationships.  She enjoys teaching clients new skills, and sharpening the skills they already have to overcome obstacles in their lives.

 

 


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