Post workout in the heat of summer deserves a cool version of your glycogen filing protein smoothie. Blend this within 20min of your workout and eat right away to ensure you get some cold refreshing flavours.
- 2c frozen mixed berries
- 1/2 frozen banana (frozen without the peel)
- 1 cup of almond milk
- 1 scoop of protein powder
Mix & enjoy! Add water to your desired thickness.
Dr. Kent uses a combination of the following modalities in her practice: clinical nutrition, botanical medicine, bio puncture, Traditional Chinese Medicine (TCM), IV treatments, physical therapies and homeopathy.