recipe: Dr. Kent’s detox smoothie

Get your antioxidants, liver and colon support with this detox smoothie that combines fiber, antioxidants, adaptogens, protein, essential fatty acids and much more!

detox smoothIngredients

  • 1/2 cup frozen blueberries
  • 1 scoop of Douglas ultra Protein Powder (Vanilla flavoured)
  • 1/2 large beet, skinned and cubed
  • 1/4 avocado
  • 1/2 tbsp of coconut oil
  • 1 tsp of nutra sea fish oil
  • 1/2 banana
  • 1 cup of Spinach
  • 1 tsp matcha green tea
  • 1/2 tbsp cinamon
  • 1/2 tbsp cacoa powder
  • 2 dates, pitted
  • 2 tbsp of ground flax
  • 1 serving of powdered probiotics
  • water or milk alternative (rice, coconut milk etc) as needed.

other:

*1 tsp of: mucuna power, white maca root, mesquite powder

One step method:

Mix in a hearty blender until consistency that you like is achieved.  May be enough for  1 meal + snack, or 2 meals.  If saving for later add flax just before consuming otherwise the mix will become very thick and gelatinous.

Enjoy!

Sarah Kent, ND

Sarah KentDr. Sarah Kent  blends traditional knowledge with current scientific understanding to generate wellness within her patients. She has received specialized training in naturopathic sports medicine, applying the principles and tools of naturopathic care in treating athletes.  With these skills she’s helped patients improve their sport performance, rehabilitate & prevent injury.


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