recipe: blender chia pudding

Being a busy person that I am, yet insistent on healthy food, I like an easy and fast recipe like this one. All you need is a blender and 20 minutes. Prep time is actually 2 minutes, but you do have to wait for the chia seeds to gel after blending. You can make this recipe at night for your morning breakfast if you have limited time in the morning. Or have this recipe for dessert for a pre-bed snack.

Ingredients blender-chia-300x300

    • 1 tbsp chia seeds
    • 1 cup coconut milk (or other milk of choice)
    • 1 tsp cinnamon
    • 1’’ chunk of ginger peeled
    • 1 medjool date (optional)
    • 1/2 banana


Blend all ingredients from this recipe in a blender until smooth. Pour into bowl and let sit for 20 minutes. Enjoy!



MeaghanDr Meaghan’s mission is to inspire others to higher levels of health and wellness. She does this by sharing the simplicity of natural medicine with the profound results of modern natural therapies. Her goal is to help determine the cause of a person’s symptoms and illness and work with them to achieve an optimal state of health and wellness. She works with individuals who are ready to take an active role in their own healthcare.


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