Green Grinchee Delights

Go green with these holiday delight.   This sweet treat is balanced with good fats found in nuts, seeds & coconut oil as well as some detoxifying quality of spirulina.


  • ½ cup coconut oilgreen-300x300
  • ½ cup of honey (thick)
  • ½ cup raw honey
  • 20 dates
  • ½ cup walnuts
  • ½ cup of pumpkin seeds
  • 2 tbsp spirulina
  • 1 tsp of turmeric
  • 1 tsp of cinnamon
  • 2 pinches of sea salt
  • ½ cup of chopped brazil nuts





grinchee-300x300Warm coconut oil with honey until oil is liquid.

Combine all ingredients EXCEPT brazil nuts into food processor / vitamix etc. Combine until thoroughly blended.

Remove into bowl and mix in brazil nuts.

Form into balls, press into pan or muffin tins.

Chill for about an hour before eating.

Best to serve when chilled.




Dr Sarah Kent

Sarah KentDr. Sarah Kent  blends traditional knowledge with current scientific understanding to generate wellness within her patients. She has received specialized training in naturopathic sports medicine, applying the principles and tools of naturopathic care in treating athletes.  With these skills she’s helped patients improve their sport performance, rehabilitate & prevent injury.


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