Now, I don’t know the success rate of the first two, but as a fitness expert and someone who has helped dozens and dozens of folks lose weight and get in better shape, I can tell you (and statistics prove) that most people who resolve to lose weight in the new year are doomed.
In fact, an article I just read on CNN.com said that most people who have a new year resolution to lose weight will fail.
In the same article, clinical psychologist Mark Crawford of Roswell, Georgia said that one reason people fail is because they sabotage themselves.
Look, I’m going to be brutally honest with you, because I can’t see the “media” telling you this truth any time soon. The reason most people fail at losing weight in the new year is because.
1 – Your goals are probably un-realistic and so you’re already setting yourself up for failure.
2 – You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.
3 – Your goals are unclear.
4 – You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal.
Imagine going to another country you’ve never been in before. Now imagine if I handed you a GPS but didn’t give you an address (a goal). You’d probably fail at getting to your destination, wouldn’t you?
Now imagine if I said your destination was a house about 150 miles north. Well, you now have a general idea, but you’ll still never get to your destination and therefore fail.
Get the picture?
Now imagine if I handed you a GPS AND gave you the address of the house you needed to end up at.
Once you type your goal destination into the GPS, it will give you VERY specific turn by turn directions AND a very realistic timeline in which you’ll arrive.
Makes sense, right?
And if they can pin point a number they want to lose they still don’t have a “turn by turn” game plan to get there.
Frankly, I hate the idea of a “new year resolution”. That’s just way too much pressure on anyone. PLUS, the way I see it, you can do anything you want, anytime you want.
You don’t need to wait till the New Year. If you’re the type of person that I think you are, I’m willing to bet that you can do anything you put your mind to and you can do it whenever you want.
Now, if when you want is now, then start now.
And if when you want is in the New Year, fine with me, start then. But do it because you made the decision to do it and not because TV and radio influenced you to do it.
And now that you know how NOT TO FAIL, you can achieve whatever goal it is that you want to achieve.
I believe in you!
If you’d like to learn more about our New Years Revolution, check out www.personaltrainingcalgary.com for more information.
Chas Young, Fitness Expert at Results Fitness in Calgary, Alberta