The Naturmend Blog

Great Tips for Healthy Living

Let’s Get Personal… with Meaghan Sichampanakhone

Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Let's hear from Meaghan Sichampanakhone - our facial therapist and holistic skin specialist. 1. What is your favourite part of what you do... Continue Reading

Let’s Get Personal… with Dr. Meaghan McCollum

Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Are you ready to get to know Dr. Meaghan McCollum? Let's jump in! 1. What is your favourite part of what you do for a living? Watching... Continue Reading

Let’s Get Personal… with Dr. Jenny Schmidt

Welcome to our newest blog series - Let's Get Personal! This series is all about vulnerability & getting to know a different side of our healthcare team. Are you ready to get to know Dr. Jenny Schmidt? Let's jump in! 1. What is your favourite part of what you do for a living? What I love... Continue Reading

Masking 101

Do you ever feel overwhelmed when it comes to your skin care routine? If you are anything like me, you probably have a cabinet full of products but only a handful that get used regularly. For me, the ones that get neglected most are the masks. So today I am going to share my top 3 tips for masking... Continue Reading

Find Your Heart Centre

Are you feeling the stress of life? Lots of thoughts, responsibilities, work, etc. Busy, busy, busy.   I wanted to share with you all a little trick. A little meditation of sorts that helps to centre you, to pull you out of the daily dramas and be in your centre. It doesn't take a lot of... Continue Reading

How to make a “balanced” smoothie

With what seems like millions of smoothie recipes available, it can be a bit overwhelming to start including a daily smoothie. Smoothies are a great way to include more veggies (in particular, more greens) as many of us are not often getting enough vegetables daily. Vegetables are extremely... Continue Reading

The Power of a Morning Ritual

Too often our morning ritual consists of hitting snooze, looking at our phones, and getting ourselves into a work mindset. But what part of that is designed for us? An orchestrated morning ritual can transform your entire day.  Over the years, morning ritual has become a staple in keeping... Continue Reading

Seasonal Reset: Scale Back and Simplify

You know the feeling; it happens every year. As the days are longer, the weather warmer, the notion of growth and a brand-new season can motivate us to get things done. In its truest sense it really does feel like coming out of a deep hibernation with a desire to throw open the windows, get outside... Continue Reading

The Art of Cupping

I like to think of cupping as a little slice of healing heaven for the mind and body. It has a multitude of applications and there is something for nearly everyone with this therapy, even for the kids! Cupping has become somewhat popular in the media with sports figures and celebrities, but it has... Continue Reading

Sadness: The Portal to Happiness

Sadness is the most profound, pivotal, and powerful of emotions. No other emotion has the power to transform us, to evolve us, to change us from the inside out. It’s also the most discounted, maligned, shamed, countered, misunderstood, resisted, and feared emotion, according to Dr. Gordon... Continue Reading